Sit Less, Live Longer
The Health Effects of a Sedentary Lifestyle The physical, economic, and social environments in which modern humans operate have...
What is Active Release Technique (ART)?
What is Active Release Technique (ART®)? Active Release Techniques ® is a patented soft tissue treatment system. It was designed to...
6 Tips for Pain Free Shovelling
Avoid Back Pain With These Helpful Tips Whitby and Brooklin got a nice taste of snow this week, and more is certainly on the way. Before...
What is Contemporary Medical Acupuncture?
What is Contemporary Medical Acupuncture? Contemporary Acupuncture re-defines an ancient therapy, its mechanisms and effects using...
Knee Pain? Look to Your Hips
Summer is here, and with that warm weather comes more walkers and joggers on the streets of Toronto. Dusting off your running shoes and...
3 Easy Exercises for a Strong Back and Core
Preventing Back Injury Starts at Your Core: When it comes to protecting your low back and discs against injury, increasing stability is...